Course

Steroids 104 — The Science of Muscle Growth.

Build the engine: hypertrophy science, programming, nutrition and recovery for maximum growth.

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About this course.

Build the engine: hypertrophy science, programming, nutrition and recovery for maximum growth. This free course is broken into clear, focused modules you can work through at your own pace. It is educational only — always do your own research and consult a medical professional.

When you are ready to apply it, browse verified products in the store or explore our other courses.

Curriculum

What you will learn.

Module 1: Foundations of Muscle Building→Module 2: Training Principles for Maximum Growth→Module 3: Building the Perfect Workout Program→Module 4: Nutrition for Hypertrophy→Module 5: Recovery, Sleep and Stress→Module 6: Tracking Progress and Adjusting→

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